a better you, at work.
building healthier workplaces that prioritize mental wellness
Burnout Prevention
With 1 in 3 experiencing symptoms of burnout, it's time to start focusing on burnout PREVENTION before it leads to more significant mental health challenges. Our Burnout To Boundaries™ program is designed for both workplace teams AND individuals who want to support themselves. Participants leave with practical tools and a personalized plan.
The benefits?
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Better productivity,
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improved focus,
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more job satisfaction (through finding better work-life flow)
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Improved mental wellbeing and quality of life.
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Less stress, overwhelm.
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Less health issues (physical and mental)
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Less risk of mistakes and safety incidents or accidents
An online self-paced course focused on burnout prevention with digital worksheets and the option to listen in private-podcast format.
Burnout To Boundaries™ Workplace Training
In person or virtual burnout prevention training for your workplace or team. Delivered in small groups for high-impact, support and conversation.
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Two versions of a comprehensive workbook (choose from either printed or digital (PDF).
Our Team.
Our Clients.
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About
About Alison.
Owner/Chief Wellness Officer (CWO)
Alison Butler is a certified Mental Health First Aid course instructor through the Mental Health Commission of Canada. She has been speaking and providing training to workplaces for 20 years and is passionate about starting conversations and creating change.
Alison also speaks about her own mental health experiences as a highly engaged employee in the workplace. She believes that the more conversations we can have around mental health, the more we can understand and support each other.
Read The Blog.
