If you are looking for opportunities to learn from me this Spring, here's a breakdown of a variety of learning options, including...

The thing I love the most about preparing for retreats is creating the learning experiences for you.  The number one way retreats are...

Did you know: High performers and high achievers are more prone to burnout at work because of the unique pressures that come with their...

From May 5-10, 2025 a group of women are joining me in Mexico for a small, truly authentic experience at the Xinalani Eco resort. This...

Here are some mental health awareness dates to add to your professional or workplace wellness calendar for 2025. May 2025 - Mental Health...

We are about to enter a time of year where a lot of people take time off but are you able to really, truly disconnect from work for a...

Today I want to share some tips for setting boundaries during the holiday season. This can be both for your own mental health and/or the...

Ready to add mental health and burnout awareness training in your workplace or organization? Different groups have different needs, so we...

Stress and burnout "live in the same house" but they aren't the same thing. Lets explore some of the key differences and what you should...

Mental Health First Aid (Standard - Virtual) allows you to complete this important certificate training from anywhere in Canada, as long...