Today I want to share some tips for setting boundaries during the holiday season. This can be both for your own mental health and/or the...

Ready to add mental health and burnout awareness training in your workplace or organization? Different groups have different needs, so we...

Stress and burnout "live in the same house" but they aren't the same thing. Lets explore some of the key differences and what you should...

Mental Health First Aid (Standard - Virtual) allows you to complete this important certificate training from anywhere in Canada, as long...

Are stress levels high right now? Are your team members feeling overwhelmed? Is your team at risk of burning out? Burnout to Boundaries™...