Many of are uncertain how to help someone having a panic attack. Here are five helpful tips to help a friend or family member during a...

If you are feeling anxious, it's likely that your breathing has become shallow and you may be feeling restless or uneasy. Try some of...

Did you know that virtual Mental Health First Aid (MHFA) has been here in Canada for over a year and I facilitate this training to groups...

"Wellbeing" is a blog series where I interview and introduce you to inspiring people doing interesting things that can connect to our...

Why Me? This is not the career path I set out on - funny how that works, right? But it feels like so many things have led me right here....

Did you hear? I recently sat down with an amazing business friend, Gina Keeping, to chat about all things mental health and wellbeing on...