prioritize you. feel your best.
About
Hi, I'm Alison!
I'm passionate about helping you prioritize your wellbeing, especially your mental health. In 2017 I started experiencing physical health symptoms that I didn't understand and spent months visiting a variety of Doctors and medical professionals.
Eventually I was diagnosed with depression and anxiety. I believe this stemmed from years of undiagnosed burnout.
I believe that my mental health diagnosis is one of the best things to ever happen to me because it has led me make massive changes to how I live and work and to share my own experiences with you to help YOU create change.
Now, as an educator and mentor, I help you take back your time, energy, and peace of mind with simple, actionable strategies—so you can feel your best every day.
Tired of Feeling Like You're Running On Empty?
If you’re stretched thin between work and home life…
If you feel like you’re on a constant hamster wheel with no time for yourself…
If you tell yourself "I’ll just check my email one more time before bed"...
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Join this live online training for just $17.
You’ll learn how to:
✔ Cut through the chaos and finally feel on top of your day
✔ Get more done without working more hours
✔ Free up extra time for the things (and people!) that matter most
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Two versions of a comprehensive workbook (choose from either printed or digital (PDF).
An online self-paced course focused on giving you:
✔ Renewed energy and focus
✔ Boundaries that work (so you can close your laptop at the end of the day without feeling guilty) and
✔ Better work-life flow (your evenings and weekends are for YOU!)
Read The Blog.
