I recently had the pleasure of sitting down with Lindsay of The Safety Gambit Podcast to talk about mental health in the workplace.
In this episode, we cover:
✅ Why 10 out of 10 people have mental health and why it matters
✅ Proven tips for burnout prevention and maintaining balance
✅ Effective strategies for integrating mental health safety in your workplace
✅ How to identify when someone is struggling and offer support
✅ Simple yet impactful ways to check in with your own mental health
Whether you’re a leader, team member, or just interested in making a positive impact, this episode is packed with insights and practical advice for fostering a healthier work environment.
🎧 Tune in now to Episode 42 of The Safety Gambit Podcast and discover actionable steps you can take to support mental health in your workplace (or follow The Safety Gambit wherever you listen to podcasts!)
Hi, I'm Alison and welcome to the blog.
I have been a speaker and trainer for 20 years. I offer Mental Health First Aid in Canada and work with workplaces to improve mental wellbeing and psychological safety and reduce stress and burnout.
Join my free weekly email list Resilient for tools & resources to reduce stress, overwhelm & burnout , delivered to your inbox.
Be sure to connect with me on IG @alisonbutlernl or on LinkedIn.
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