The thing I love the most about preparing for retreats is creating the learning experiences for you.
The number one way retreats are BETTER than a vacation are the customized personal development workshops. That’s where your REAL value is.
It’s not JUST rest.
It’s not JUST an amazing adventure.
It’s not JUST relaxation and gentle stretching/yoga for every body.
It’s not JUST time away from the day to day.
That’s just the bare bones minimum. You can get that anywhere.
For every retreat experience you join, I create customized daily workshops designed to send you home feeling like a brand new person.
If you come home at the end of your work day feeling like you have no energy to even THINK about doing anything fun or joyful….
If you want to stop feeling like you’re just going through the motions of your day, every day….
If you feel like your time is constantly stretched to the beyond…
Let’s take a sneak peek behind the scenes at how the 2025 Rest & Restore retreat in May is going to put you on a path to the NEW version of you.
We’ll combine guided journaling, simple art practices (no experience needed!), breath work, visualization and goal setting in our workshops for a really unique experience - it’s also an amazing opportunity to try new things!
Day 1 - Settle
You’ll spend time on our first day together slowing down, calming your nervous system and resetting for success! You’ll set intentions for your week ahead and let go of all the things that have been weighing you down.
Day 2 - Creating Space
When life feels like a hamster wheel, it seems impossible to find the time to even go for a 30 minute walk, let alone do anything relaxing for yourself. Today we’re going to take a deep dive into creating more space in your life - setting boundaries and finding the energy you’ve been craving!
Day 3 - Self love and support
Have you ever thought about your own personal “love language”? Today we’ll explore what you need more of in your day to day life (now that you’ve created the time and space you need in your life) and what kinds of support you need to get you there (we all need support!)
Day 4 - Joy and vision
Let’s celebrate YOU - today’s workshop is filled with fun, joy and dreaming. What have you always wanted to do but been too scared to try? We’ll get practical with strategies to help you work toward a new goal, plan or dream and work through activities that will help you make that vision for yourself crystal clear.
Day 5 - Home
Today we’ll work on how we take the retreat mindset home, and how to keep your retreat commitments to yourself when things get hard (because they will). You’ll be leaving feeling confident about your next steps and how to keep your mindset strong.
Sound like everything you need and more?
We'll also be going on an amazing waterfall hike, experiencing Reiki energy healing as a group, taking time for gentle stretching in evening classes and MORE!
Let's set up a short call to chat about your retreat package options for May 5-10, 2025 as you join us outside Puerto Vallarta, Mexico.
Business owners, remember, all of this planning can also be related to your business and be used as a business expense!
Can’t wait to have you join me
Alison
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