The Burnout to Boundaries™ workbook by Alison Butler is designed to help you reconnect to what’s most important to you and find better balance at work (and in your personal life). You will learn practical strategies to set clear boundaries, manage stress, and boost your overall wellbeing. It provides actionable tools and expert guidance to help you prevent burnout and find more joy.
Ready to turn things around?
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Preview The Workbook
About
About The Author
Alison Butler is a mental health and burnout prevention educator from “the edge of the world”, Newfoundland and Labrador, Canada. She has been speaking and providing training to workplaces for over 20 years and is passionate about helping others feel like great versions of themselves.
After her own lived experience with burnout as a high-achieving employee and subsequent diagnosis of depression and anxiety, Alison wanted to use her voice to have more conversations about mental health.
She became a certified Mental Health First Aid (MHFA) course instructor through the Mental Health Commission of Canada and after working with hundreds of workplace groups, noticed how many people were struggling with stress and seemed to be on the road to burnout.
Pulling from her educational background, including a Masters in Employment Relations (MER), professional certification in Trauma and Resilience and passion for the topic, Alison now supports individuals and workplace groups with burnout prevention.
Alison describes her mental health challenges as the “best thing that ever happened to her” and works on her mental wellbeing every day in order to show up as a great version of herself for her family.
