Building Healthier Workplaces
We partner with businesses to build healthier workplaces because I want to help people build better lives.
From Mental Health First Aid (MHFA) training to burnout prevention, stress management and prioritizing self-care routines, we give our clients specialized tools and support to feel like a better version of themselves.
We see a future where every team and workplace of any size has a dedicated staff member who can help each and every person to prioritize wellness in its many forms—mind, body, and soul.
Until then, there’s our team who are passionate about creating a better you, at work.
Alison Butler, Chief Wellness Officer (CWO)
Owner
Burnout Prevention
Why Burnout Prevention At Work?
With 1 in 3 experiencing symptoms of burnout, it's time to start focusing on burnout PREVENTION before it leads to more significant mental health challenges. Our Burnout To Boundaries™ program is designed for participants leave with practical tools for burnout prevention and stress management and a personalized plan.
The benefits for the workplace?
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Better productivity,
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improved focus,
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more job satisfaction (through finding better work-life flow)
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Improved mental wellbeing and quality of life.
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Less stress, overwhelm.
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Less health issues (physical and mental)
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Less risk of mistakes and safety incidents or accidents
Learn More About Burnout
Our Clients.
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Thank you Alison, this is an excellent training course that exceeded my expectation. the content was insightful, practical and delivered with empathy. I'm truly thankful for the valuable insights and skills I've gained.
About
About Alison
Owner/CWO
Alison Butler is a certified Mental Health First Aid course instructor through the Mental Health Commission of Canada.
Alison holds a Bachelor of Commerce degree and Masters in Employment Relations from Memorial University She has been speaking and providing training to workplaces for 20 years and is passionate about starting conversations and creating change.Alison also speaks about her own mental health experiences as a highly engaged employee in the workplace. She believes that the more conversations we can have around mental health, the more we can understand and support each other.
She spent the first part of her career in the non profit sector training on safety, prevention, wellness and disability awareness and is now a business owner with a training focus on mental health, wellbeing, stress management, burnout prevention and work-life balance. She is a Certified Mental Health First Aid (MHFA) Trainer through the Mental Health Commission of Canada and teaches courses virtually and in person across Canada.
Alison has experience working with a wide-variety of workplaces and sectors including Government, manufacturing, mining, agriculture, community organizations, energy, construction, aerospace, healthcare and more. She works primarily with leaders, managers, human resources teams and occupational health and safety professionals to coordinate and deliver learning opportunities for their teams.
